Ready for some pancakes? How about some savory ones! These were extra yummy topped with this Avocado Roasted Sauce! mmmm.
Recipe:
1 c. grated zucchini (yellow, green doesn't matter)
1 c. sliced onions
1 tbs. garlic powder
1 tbs. dried parsley
1 tbs. paprika
1 tsp. red pepper flakes
1 lg. egg
1/2 c. flax-meal golden
salt & pepper
1/4 c. EV olive oil for frying
Yields ~ 5 pancakes
Mix together, zucchini, onion, egg, flax meal and seasonings. In a pan start warming up your oil and make your pancakes into 3" rounds.
Begin frying until crisp and then put in oven for 25 minutes to cook the insides! ~ENJOY!
Meanwhile, roast garlic in the oven at 400 deg (F) to use for sauce!
For the sauce: cut up half an avocado, with 1 tsp. garlic powder, 2 tsp. sea salt, 1/4 c. avocado oil, 2 tbs. lemon juice and 1 whole roasted garlic. Blend together in a blender/magic bullet and top your pancakes!
Nutritional Facts: (WITHOUT SAUCE) 166 cal/ pancake, 4.4g Net Carbohydrates, 3.5g Protein
Nutritional Facts found by Calorie Counter
Nutritional Facts: ( SAUCE) 37 cal/ 2 tbs., 3.5g Net Carbohydrates, 2.2g Fat
Nutritional Facts found by Calorie Counter
holy cow these look good!! and it can't get much healthier than that!
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